Let’s face it! Life as a business owner, entrepreneur or top professional is not for the faint-hearted. It takes energy, commitment and dedication, in addition to big dreams, to make it big in a competitive field.
How many times a day do you make choices about what to eat? Take a quick guess: is it 3, 5, 10? Consider there’s breakfast, lunch and dinner, with maybe a few snacks in between. Surprisingly, scientists say that each of us makes more than 200 choices about our food every day!
Most of us busy entrepreneurs and professionals are perpetually running from meeting to meeting, phone call to phone call and text to text. Our bodies have been conditioned to stay in a state of constant distraction and decision fatigue, especially when it comes to deciding when and what to eat.